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Image by Wesley Tingey


Bend without Breaking

Learn to Stretch, Sustainably.

MikaBends classes are designed to help you improve your flexibility and mobility
in a safe, effective and accessible way. 
Whether you're an office worker or an
athlete, you will be guided through different strengthening exercises, stretches, and other techniques tailored to reach your goals.

Release tension.    Prevent injuries.    Improve flexibility.

Mermaid Pose
Splits Training
Banded Hip Bridges

Why MikaBends?


Quality instruction at an accessible price


Drills specific to your body and your goals


Emphasis on injury reduction and active flexibility

Our Services

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